A Pilates class suitable for all abilities, focusing on the legs and hips. Have a couple of cushions available to use.
Challenge your balance and improve the mobility of your upper back with this mixed level yoga class.
A 30 min Pilates class suitable for all levels, focusing on core stability and control. No equipment needed.
A great class for beginners to practice to learn the fundamentals of a sun salutation and the correct technique in seated and standing poses. Also a good one for improver yogis to return to basics to focus on precision and simplicity of the poses.
A full body pilates flow that is on the more challenging side! No equipment needed.
This class is a mixed ability class that involves exercises that require activation and stabilisation of the obliques (the muscles in your side-body). Have cushions ready and a block/thick book/pilates ball if possible, but they’re not essential.
Yoga for the entire body, includes some challenging options but alternatives are given for beginners.