This class takes you through a wide range of exercises to improve hip mobility and stability, working towards greater range of movement. It is just as important for your hips to be strong as it is for them to be mobile, so these exercises address both of those elements! No equipment required.
Take 15 mins to clear your mind, do some gentle movement and feel grounded. This class will reconnect you to your breath and body, bringing some mindfulness into your day. The option to start the class seated in a chair is also given. No equipment required.
Clear and uncomplicated, this class is perfect for when you need to focus your mind and connect with your body. Simple, precise and slow movement gives you the chance to really feel what’s going on in your body, and is a great way to revisit the basics. This class is 45 mins and you don’t need any equipment.
Loosen, mobilise and strengthen your shoulders and neck. Suitable for all levels, having a resistance band is useful but don’t worry if you haven’t got one.
This 25 min class focuses on mobilising and strengthening the shoulders and is suitable for all levels. Requires a yoga belt or small towel.
Fire up your core with this quick ab class. Ideal to be used as an “ab-finisher” after a workout, run or walk, but can also be done by itself.
In this class we skip the sun salutations and get straight into some deep hip openers and leg stretches. We even sneak in an optional headstand for those that are inversion-inclined!
Please have a block and a strap/belt handy.
A Pilates class suitable for all abilities, focusing on the legs and hips. Have a couple of cushions available to use.
Challenge your balance and improve the mobility of your upper back with this mixed level yoga class.
A 30 min Pilates class suitable for all levels, focusing on core stability and control. No equipment needed.
A great class for beginners to practice to learn the fundamentals of a sun salutation and the correct technique in seated and standing poses. Also a good one for improver yogis to return to basics to focus on precision and simplicity of the poses.
A full body pilates flow that is on the more challenging side! No equipment needed.
This class is a mixed ability class that involves exercises that require activation and stabilisation of the obliques (the muscles in your side-body). Have cushions ready and a block/thick book/pilates ball if possible, but they’re not essential.
Yoga for the entire body, includes some challenging options but alternatives are given for beginners.