This class takes you through a wide range of exercises to improve hip mobility and stability, working towards greater range of movement. It is just as important for your hips to be strong as it is for them to be mobile, so these exercises address both of those elements! No equipment required.
Clear and uncomplicated, this class is perfect for when you need to focus your mind and connect with your body. Simple, precise and slow movement gives you the chance to really feel what’s going on in your body, and is a great way to revisit the basics. This class is 45 mins and you don’t need any equipment.
Loosen, mobilise and strengthen your shoulders and neck. Suitable for all levels, having a resistance band is useful but don’t worry if you haven’t got one.
Fire up your core with this quick ab class. Ideal to be used as an “ab-finisher” after a workout, run or walk, but can also be done by itself.
A Pilates class suitable for all abilities, focusing on the legs and hips. Have a couple of cushions available to use.
A 30 min Pilates class suitable for all levels, focusing on core stability and control. No equipment needed.
This class is a mixed ability class that involves exercises that require activation and stabilisation of the obliques (the muscles in your side-body). Have cushions ready and a block/thick book/pilates ball if possible, but they’re not essential.
A full body pilates flow that is on the more challenging side! No equipment needed.