About Casey

All my life I have been passionate about movement. I grew up in Australia with a love for dancing and horse riding, both of which I was competitive in. In my early teenage years I achieved numerous state and national titles in dressage, which motivated me to move to Europe to ride professionally at age 16. For 10 years I lived between the UK and Europe, training with some of the world’s best dressage riders and competing internationally.

I was selected to be part of several athlete programmes which gave me the opportunity to work with the UK’s best strength and conditioning coaches and nutritionists. Through these programmes I gained insight into what is required physically and mentally to be a high performance athlete, and my passion for movement evolved into a passion for how the human body functions at the highest and most efficient level. As a result I began working with personal trainers and became qualified as a yoga and pilates teacher in my quest to be the best athlete I could be for my horses.

I began teaching yoga and Pilates to my equestrian clients, and after eventually retiring from riding professionally, I completed my personal training qualifications to work in the fitness industry full time. I had first hand experience for how well strength training, Pilates and yoga complemented each other, so I am proud to offer my knowledge in all 3 of these areas to create a holistic, completely tailored fitness programme for my clients.

Since retiring from riding, I found my place in the sport of Hyrox. I am still relatively new to this world but I’ve done a few races now, achieving a personal best time in each one, and I absolutely love it. If you’ve been thinking about dipping your toe into Hyrox, I’d love to help you get started!

Please don’t hesitate to get in touch and discuss how I can help you, whether that’s just to get started in building a healthy lifestyle or to achieve specific goals.