What kind of yoga is the yoga class?

I teach Hatha yoga, where the aim is to balance the energies of strength and softness in a series of poses. Attention is placed on the mind/body connection, combining movement with breath, and reseting the nervous system.

What is “Pilates Blend”?

Pilates Blend is a unique class developed by Casey that uses a creative sequence of exercises to enhance the strength and skill needed for classical Pilates, blended with the mindfulness and relaxation of yoga.

What should I bring to class?

For village hall classes, please bring your own mat. Mats are provided at Wellbeing at the barn. It is also a good idea to bring a water bottle and a pair of socks to keep your feet warm during the final relaxation. I will bring all the other props you will need!

What do I wear?

Comfortable, stretchy clothing that you can move freely in, but avoid tops that are too loose as it can be uncomfortable to have them falling over your head in downward dog and forward folds! Something like leggings or trackpants, and a t-shirt or tank top with a light sweater is great and make sure long hair is tied or clipped back so it doesn’t distract you. If you decide to wear socks, the best kind have a grippy sole. Otherwise, practicing barefoot is recommended to increase grounding effect through feet. If the weather is cold also bring a warm jumper or jacket for the final relaxation.

I have some existing injuries, is it ok for me to come to class?

It depends! Some injuries require rest, so it is best to get advice from a doctor or physiotherapist. If you can safely move around the injury, either contact me before class to discuss or come to class early to talk about how to protect yourself. You can let me know at ANY time if something is feeling uncomfortable and I will give you alternative options. If in doubt about your injury, contact me to have a chat about it and I can help advise you on how to move forward.

I have some health issues. Is it safe to do a yoga or Pilates Blend class?

Although yoga and Pilates are generally safe forms of exercise, there will be poses that could be harmful depending on your health condition. If you have any health conditions or concerns you should seek medical advice from your GP before trying yoga or Pilates. If the GP gives you the all-clear, please state these issues on your health form so I am aware and can modify certain poses if necessary to help keep you safe.

What do I do before class?

Don’t eat a heavy meal before class, as like with any exercise it will feel uncomfortable! A light, healthy snack will keep your energy levels up, however avoid anything too sugary or caffeinated as you don’t to be too stimulated or your blood sugar too high while you’re trying to regulate your nervous system in the class. Arrive 10 mins early to get settled so you don’t feel rushed.

I’m not flexible - can I do a yoga or Pilates Blend class?

YES!! These classes are not about being flexible, though your flexibility will improve when you do regular classes.

Do I have to be spiritual?

Not at all. In fact, my classes have a very minimal “woo-woo” factor! I prefer to encourage students to be aware of how their body and mind feels during class through breathing and moving mindfully, helping people create a deeper connection to themselves without using esoteric language and techniques that can make them feel uncomfortable in a group setting.