My name is Bec and I am a qualified Health and Wellness Coach and Registered Nurse.  

I support clients in caring for their health and wellbeing in a way that feels supportive, realistic, and aligned with what matters most to them. I meet each person where they are, taking time to understand their values, lifestyle, and goals, and gently guide them toward healthier habits that feel sustainable rather than overwhelming.

Together, we focus on small, meaningful changes around areas such as nutrition, movement, rest, stress management, and self-care. My role is to offer encouragement, education, and accountability in a compassionate space, helping clients feel more confident, balanced, and at ease in their day-to-day wellbeing.

 If this approach resonates with you and you’d like to connect, I’d love to hear from you.  

I can be contacted by email: becstickland@gmail.com or WhatsApp: +44 7899 077 304.