• Private studio

  • Small group classes

  • 1-1 PT and Pilates

❋ Supportive and inclusive classes

A great place to start with increasing your strength! Classes are small with continuous guidance on technique and suitable weights for individuals

❋ Pilates and Yoga background

Reduce and prevent pain/injury and increase mobility with the addition of Pilates and yoga exercises if necessary

❋ Structured Programme with 1-1 training

If you’d like to dive deeper into your fitness journey and achieve specific goals, 1-1 training will see you progress with a programme unique to your needs

❋ Achieve goals

Improve sport performance, train for an event, lose fat, build muscle or just feel stronger and more confident!

About Casey

As a former professional dressage rider and coach, my interest and experience in health and fitness is deep-rooted. Throughout my equestrian career I used strength training, yoga and Pilates to get the edge in my performance, prevent injuries, manage my weight and stay conditioned. I have always been passionate about teaching and helping others, so alongside my riding career I became qualified as a yoga and Pilates teacher, and did my personal training qualifications. I now work as a personal trainer full time, helping my clients become the strongest, healthiest version of themselves

  • "Casey has so much knowledge and can explain everything simply and clearly so I understand exactly what we’re doing and why, and she is always open to discussing any questions I might have"

    Abbie

  • "Training with Casey has also made me far more aware of my posture. I come from a long line of round-shouldered women, and her guidance has helped me develop better alignment, strength, and body awareness both in and out of the saddle."

    Louise

  • "She genuinely cares about her job and about her clients, and it really shows in the way she teaches. She’s patient, knowledgeable, and focused on proper form, making every session feel both effective and safe. I always leave feeling stronger, more confident, and better informed about my body."

    Charlotte

  • "As a sports massage therapist myself, Casey's knowledge and ways of adapting to level up is superior, she works and enhances my physio a huge amount not to mention her knowledge as a rider and instructor to get me back in the saddle better than ever."

    Jo